Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9am

121 PERSONAL  TRAINING

9.15-9.30am

Abdulminal 6 Pack “Wash Board”Stomach Workout [FREE for all triple pack]

9.30-10.15 am

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

BOXINGMASTER

FAT MELT Level 2

[THAILAND]

MUAY THAI

KICK BOXING WOMEN ONLY

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING

BOXINGMASTER

FAT BURN Level 1

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING

BOXINGMASTER

FAT MELT Level 2

10.15-11 am

Kalosthenos

Upper Body

Kalosthenos

Lower Body

Kalosthenos

Upper Body

WOMEN ONLY

Kalosthenos

Lower Body

Kalosthenos

Upper Body

Kalosthenos

Lower Body

Kalosthenos

Upper Body

11 – 4.30 pm

121 PERSONAL  TRAINING / Instructor Courses

11-11.45am

KIDS

Instructor Courses

4.30 -5.15pm

121 PERSONAL  TRAINING

KIDS

  ENGLAND, UK ENGLISH

BOXING

KIDS

[THAILAND]

MUAY THAI

KICK BOXING

KIDS

  ENGLAND, UK ENGLISH

BOXING

KIDS

[THAILAND]

MUAY THAI

KICK BOXING

1-3pm

BOOK NOW!
CONTENDER

Inter club Spar

Instructor Courses

5.30-5.45 pm

5.55 – 6.10 Pm

abdulminal

BOXINGMASTER

FAT BURN Level 1

BOXING

PARNELL GYM

545 Parnell Road

Parnell

WOMEN ONLY

abdulminal

abdulminal

WOMEN ONLY

abdulminal

abdulminal

Instructor Courses

Instructor Courses

5.45-6.30 pm

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

WOMEN ONLY

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

Instructor Courses

Instructor Courses

6.30-7.15 pm

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING

BOXINGMASTER

FAT BURN Level 1

ENGLAND, UK ENGLISH

BOXING

BOXINGMASTER

FAT MELT Level 2

 [THAILAND]

MUAY THAI

KICK BOXING WOMEN ONLY

CLOSED

CLOSED

7.15-7.30 pm

abdulminal

abdulminal

abdulminal

abdulminal

abdulminal

WOMEN ONLY

CLOSED

CLOSED

7.30 -8.15

Kalosthenos

Upper/Lower Body

Kalosthenos

Lower Body

Kalosthenos

Upper Body

Kalosthenos

Lower Body

Kalosthenos

Lower Body

WOMEN ONLY

CLOSED

CLOSED

8.15 pm

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

Abdulminal

Nonstop 15 minute core stomach workout.  Feel stomach muscles burn, shape and move for the first time.

Boxingmaster  Level 1 Fat Burn

45 minutes of anaerobic fat burn awesome non contact [ENGLAND] UK ENGLISH BOXING technique – unleashed in a single workout.

Boxingmaster  Level 2 Fat Melt

45 mins of explosive Body fat melting cardio workout   incorporating [THAILAND] MUAY THAI KICK BOXING technique.

Kalos Thenos

Greek “beautiful strength” complete body toning and muscle building using body weight and equipment.

Contender

White collar boxing and Muay Thai kick boxing in the boxing ring. By invitation only shirt and tie show/ security.